The 2022 Mindbody Wellness Index reveals fascinating insights into how the pandemic has shaped fitness and wellness trends. As experts in health and wellness, Kozen is excited to share key takeaways from the report:
- Mental wellness now tops physical wellness as a priority for consumers
- 77% say physical activity benefits mental health
- Top workout motivations are stress reduction and feeling better mentally
- Consumers want variety beyond just fitness - yoga, meditation, art therapy
- Virtual classes drive in-person class discovery and remain popular
- Recovery services like massage are on the rise
- Workout music boosts motivation for 71% of consumers
- Gymtimidation is decreasing but still a barrier for some to enter gyms
- Cleanliness and safety protocols continue to drive comfort levels
- Wellness is increasingly prioritized as part of consumers' lifestyles
Kozen is ready to help people achieve total wellness! Let's connect on how we can support your fitness journey. #fitnessmotivation #wellnessjourney #mentalhealthmatters #communitybuilding #kozen
