As experts in health and wellness, Kozen knows that mental wellness is critical for overall health. This comprehensive article highlights exciting new developments in the science and promotion of mental wellness across the lifespan.
#MentalWellness #MentalHealth #Lifespan #Neuroscience #Happiness
Key takeaways:
- Early childhood experiences and brain development set the stage for lifelong mental wellness. Nurturing care in the first 1000 days of life is key.
- The brain can change and adapt throughout life via neuroplasticity. Habits like meditation promote positive rewiring.
- Mental wellness encompasses feeling good, functioning well, and having meaning and purpose. It's more than the absence of illness.
- Science-backed practices like mindfulness, nutrition, and nature therapy boost wellness. Public policy is shifting to support mental wellness too.
- We all have the power to take small steps each day to cultivate our own mental wellness. Little changes add up.
Knowledge is power when it comes to mental wellness! Be sure to share this post with a friend you care about.
#WellnessWins #MentalHealthMatters #Kozen
