Emerging research reveals the power of nature as a therapeutic environment for troubled adolescents. Here are 5 key insights:
- Being in the wilderness provides a sense of escape and fascination that restores mental fatigue. It facilitates cognitive relaxation.
- Outdoor living routines enhance fitness and wellbeing. This boosts self-confidence and perceived control.
- Overcoming wilderness challenges builds self-efficacy. Achieving incremental tasks promotes positive self-concept.
- Social learning occurs through wilderness teamwork and role modeling. This facilitates relationship skills.
- The wilderness environment acts as an inherent healer. It works in conjunction with therapy techniques. The wilderness, in essence, acts as a healing force. The research shows we should further explore nature's therapeutic potential to help troubled adolescents. Be sure to share this with a friend who cares about youth mental health and the great outdoors! #NatureIsTheUltimateTherapist #WildernessHeals #MentalWellness #YouthOutdoors #Kozen
