Getting quality sleep is crucial, but many of us have poor sleep hygiene habits. Here are 5 tips to clean up your sleep routine:
- Stick to consistent bed and wake times, even on weekends. An irregular schedule disrupts your body's rhythm.
- Avoid napping, especially in the late afternoon or evening. This makes it harder to fall asleep at night.
- Limit caffeine, alcohol and heavy meals before bedtime. These can interfere with sleep.
- Eliminate noise, light and other disruptions in your bedroom. Create an optimal sleep environment.
- Don't exercise right before bed. Physical activity earlier in the day is best.
Improving sleep hygiene can significantly reduce insomnia, daytime fatigue and even depression. Help your mind and body recharge with healthy sleep habits. Share this with a friend who wants to optimize their sleep! #Kozen
#Sleep101 #HealthyHabits #WellnessWins #SleepMatters #Kozen
